Maybe this will fitnicely into any holiday segment you doyou. Give you within a60 second time fram a Doctor Of 2020 The One With The Pandemic T Shirt that you get thatdopamine rush and I could hook you up toto a brain wave machine and I could Icould check to see where your cortisollevels are right and I can figure out ohit was that twenty ninth like in 60seconds that raised your cortisol levelto this to this level and now and nowyou’re more susceptible to this ad fromtide and so that is sort of the the theproblem that we’re facing now is thereare really well paid engineers anddemographers who whose full time gig itis to aggregate your eyeballs on on totheir their widget or your product orservice basically and and so I think asas humans what we have to do is we haveto start to develop the mechanisms to beable to to handle that and man it’s noteasy because it it’s almost like we’refightingwe’re fighting againthe the impulse Ryan and I just recordeda podcast episode that’ll be out nextweek actually in the middle of it likejust on a whim I said I’m going todelete all the social media apps from myphone this is an experiment and. Back into my life andthe good news is I’m no longer anemicwhich is which is great for me but it’salso helping me refocus on on otheraspects of my life as well right and soI should say other aspects of my diet aswell I probably have the most pristinediet of anyone that I know and it’sbecause I’ve faced a lot of healthissues over the years throughout my late20s I was on a long round of antibioticsand it really killed my gut microbiomeand so I’m working on repopulating thatthat I’m working with actually a team ofa couple doctors and a consultant and afood scientist and my partner Beccawho’s over here on the other side of theroom she is a registered dietician andthe best cook that I know by the way ifyou want some great recipes you cancheck out her website it’s minimalwellness com and I think a hundredpercent of her recipes are gluten freetoo so I my diet the cornerstones of mydiet are actually what are the thingsthat I avoid most so I avoid processedfoods including sugar I mean sugar is aprocessed food so but let’s
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Sayintentional ism or just livingintentionally or being more deliberateor be living more simply and these theseterms while they can be a Doctor Of 2020 The One With The Pandemic T Shirt bit morenebulous they they can also I thinkstart to point people in the rightdirection so if you’re using a sharedlanguage that’s important so there acouple ways to get some of this thisshared language first off right let meshared language first off right let mesend you I know you mentioned you triedto go to our our screening in New YorkCity earlier this year and we didn’thave I guess it was it was sold out whenwhen Ryan and I did a tour stop therewith our documentary but I’d love tosend you a copy of the documentary it’son Netflix now so if you have Netflixyou can check it out there but it’s alsoeverywhere else and it’s on Vimeo andthe reason I mentioned Vimeo I’m gonnasend you a Vimeo copy or Shawn if he ifhe wants the DVD let’s let’s send him acopy of the DVD if you’re still watchingmovies the old school way we got youcovered right but I’d love to send youthe the Vimeo copy. The roof and it’s not her faultit’s just me like. Up my mom kindof started celebrating Christmas shetook me to
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